Weigh In record (no journal entry) for 01 May 2024
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162.5 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1356 kcal
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Fat: 33.31g | Prot: 86.01g | Carb: 178.44g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk, Blueberries , Liberte Greek Yogurt 0%. Lunch: Cauliflower , White Rice, President's Choice Chicken Tikka Masala. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Chicken or Turkey Rice Soup (Home Recipe), Couscous. more...
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2567 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Working - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours, Treadmill - 40 minutes. more...
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gaining 7.0 lb a week
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