Weigh In record (no journal entry) for 01 May 2024
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1092 kcal
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Fat: 34.80g | Prot: 93.48g | Carb: 99.52g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll, Granulated Sugar, Great Value Light Greek Nonfat Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Cracker Barrel Extra Sharp Cracker Cuts. Lunch: Tomato Juice, KFC Grape Jelly Packet, Thomas' Original English Muffins, Egg, Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Publix Large Shrimp. more...
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gaining 1.2 lb a week
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