Weigh In record (no journal entry) for 25 April 2024
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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3262 kcal
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Fat: 88.22g | Prot: 161.63g | Carb: 255.41g.
Breakfast: No Mans Land Beef Jerky, No Mans Land Beef Jerky. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Meijer Meat Lover's Cobb Salad. Dinner: Potato French Fries, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3559 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Standing - 9 hours and 10 minutes, Sitting - 8 hours and 20 minutes, Driving - 1 hour and 10 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes. more...
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losing 7.0 lb a week
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