Weigh In record (no journal entry) for 01 May 2024
|
121.2 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2024:
|
1664 kcal
|
Fat: 119.03g | Prot: 111.59g | Carb: 45.89g.
Breakfast: Avocados, LeanFit Whey Protein Shake - Vanilla. Dinner: Animal Fat or Drippings, Chicken Drumstick, Chicken Stock, Carrots, keto rhubarb coffee cake, Pork (Lean and Fat Eaten), Bragg Soy Seasoning Liquid. Snacks/Other: Strawberries, Kirkland Signature Chia Seeds, Liberte Yogurt Mediterrian Natural, Vital Proteins Beef Gelatin, Good Sense Roasted & Salted Pumpkin Seeds, Beef Jerky. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|