Weigh In record (no journal entry) for 01 May 2024
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207.8 lb
Lost so far: 27.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1806 kcal
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Fat: 77.35g | Prot: 186.47g | Carb: 79.69g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Wild Fork 93/7 lean ground beef, Black Beans (Canned). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Smoked Salmon, Muscle Feast Whey Protein Isolate - Vanilla, Land O'Lakes Heavy Whipping Cream. more...
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gaining 16.8 lb a week
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