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moemike
Journal
30 Apr 24
moemike's Journal, 30 April 2024
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Weigh In record (no journal entry) for 30 April 2024
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2024:
2873 kcal
Fat: 71.57g | Prot: 177.98g | Carb: 132.49g.
Breakfast:
No Mans Land Beef Jerky, No Mans Land Beef Jerky.
Lunch:
Life Cuisine Cauliflower Crust Chicken Mozzarella Piada, Kroger Pork Rinds.
Dinner:
Beef Steak.
Snacks/Other:
Miller Brewing Company High Life Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3595 kcal
Activities & Exercise:
Standing - 12 hours and 15 minutes, Driving - 45 minutes, Sitting - 6 hours and 40 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes.
more...
losing 7.0 lb a week
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