Weigh In record (no journal entry) for 30 April 2024
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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2434 kcal
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Fat: 77.80g | Prot: 169.12g | Carb: 267.64g.
Breakfast: Hershey's Jolly Rancher Caramelo Macizo, Coronado Paleta de Cajeta, Nutrioli Aceite de Soya en Spray, Verde Valle Arroz Blanco, Huevo, Hellmann's Mayonesa Light, Heinz Catsup, La Huerta Frutos del Huerto, Cebollas, Great Value Guarnición de Verduras, Pulpa Negra, Lala Salchicha de Pavo Lala 100, Bimbo Medias Noches Brioche. Lunch: FUD Queso Gouda Rebanado, Tía Rosa Tortillinas, Aguacate, San Juan Claras de Huevo, Libanius Jocoque Seco 0% Grasa, Bimbo Cero Cero Multigrano. Dinner: Turin Conejos. Snacks/Other: Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Kirkland Signature Nueces de la India Caramelo y Mantequilla, Alpura Alpura Extra Proteína, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Granvita Avena, Nestlé Coffee Mate Sabor Chocolate, Alpura Alpura Extra Proteína, Miguelito Miguelito Uva, Sandía. more...
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losing 10.8 lb a week
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