Weigh In record (no journal entry) for 30 April 2024
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149.0 lb
Lost so far: 53.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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996 kcal
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Fat: 32.20g | Prot: 52.39g | Carb: 125.67g.
Lunch: Hortifruti Vinagrete , do Vale Queijo Mussarela, Friboi Carne Moída de Acém, Hortifruti Batata Inglesa Cozida . Dinner: do Vale Queijo Mussarela, Friboi Carne Moída de Acém, Hortifruti Batata Inglesa Cozida . Snacks/Other: Hortifruti Manga Palmer, Santa Helena Paçoquita (18g), BR Fruit Suco de Maracujá , Bimbo Crocantíssimo Integral Cebola & Salsa. more...
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losing 1.6 lb a week
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