Weigh In record (no journal entry) for 30 April 2024
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209.9 lb
Lost so far: 19.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1580 kcal
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Fat: 89.51g | Prot: 91.15g | Carb: 97.85g.
Breakfast: AH Friese Nagelkaas, Vers Geperst Sinaasappelsap, Melkan Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Lunch: Zout, Ei, Rundergehakt, AH Basic Paneermeel , Honig Juliennesoep, Melkan Halfvolle Melk. Dinner: Augurken, AH Olijfolie Extra Vierge, John West Tonijnstukken in Olijfolie, Zwarte Peper, Zout, Peterselie, Augurken, Jumbo Zilveruitjes, Zoete Rode Paprika, Freshona Crispy Maïs, Rummo Pasta. Snacks/Other: Weidenaar Fijnproevertjes Drentse Droge Worst, Zwan Boterhamworst , Melkan Halfvolle Melk, Jumbo Acacia Honing, AH Roombrie 60+, Gedroogde Pruimen, Paranoten, Hands Off My Chocolate Seriously Dark. more...
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steady weight
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