Weigh In record (no journal entry) for 30 April 2024
|
297.4 lb
Lost so far: 55.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2024:
|
1653 kcal
|
Fat: 65.27g | Prot: 102.48g | Carb: 159.62g.
Breakfast: Bonne Maman Kirsch-Konfitüre, Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot. Lunch: Leerdammer Leger, Rispentomaten, Salatgurke, Knorr Fix Nudel Hackfleisch Gratin, REWE Bio Saure Sahne 10% Fett. Dinner: Meggle Joghurtbutter, Rispentomaten, Landbäckerei Roggenmischbrot, Wasa Milch & Joghurt Knäckebrot, Metzgerfrisch Deutsches Corned Beef, Dulano Geflügel-Salami. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Bauer Der Große Bauer Ananas-Kokos. more...
|
losing 1.9 lb a week
|
 Comments
Na geht doch in die richtige Richtung 👍
30 Apr 24 by member: Hundesan
|
30 Apr 24 by member: herbstfrau
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herbstfrau's weight history
|