Weigh In record (no journal entry) for 30 April 2024
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261.5 lb
Lost so far: 44.1 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1932 kcal
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Fat: 64.63g | Prot: 67.70g | Carb: 122.97g.
Lunch: Avocado, Aldi Magerquark, Chiquita Banane, Aldi Rote Paprika, Kohlrabi, Radieschen, Gurke (mit Schale), Leerdammer Delacrème , Saint Albray Französischer Weichkäse, Brotland Dinkelschnitte. Dinner: Cucina Parmesan , Weißes Weizenmehl (Allzweck), Ei, Kerrygold Butter, Mondo Italiano Parmigiano Reggiano , Gekochter Blumenkohl (Fettfrei gekocht), Ferdi Fuchs Geflügel Mini Würstchen. Snacks/Other: Rotkäppchen Silvaner Lieblich, Rosewein. more...
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losing 3.1 lb a week
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