Weigh In record (no journal entry) for 28 April 2024
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166.9 lb
Lost so far: 6.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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300 kcal
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Fat: 5.83g | Prot: 21.51g | Carb: 43.64g.
Breakfast: Iceleko Ягодный Коктейль, Творог 5% Фермерский Творог 5% Фермерский. Lunch: Персик Персик. Dinner: שופרסל Вишня Шуперсаль. more...
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losing 4.6 lb a week
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