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Weight stable; not really a plateau this time. Fat is dropping visibly, muscle is building again visibly. Friends are commenting on the increased definition. Extreme tempo, either "15 2 X 2", "8 2 X 2", or "8 2 8 2" are making a difference in how my muscles are growing.
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197.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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