Weigh In record (no journal entry) for 29 April 2024
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253.8 lb
Lost so far: 24.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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812 kcal
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Fat: 14.27g | Prot: 64.26g | Carb: 115.80g.
Breakfast: KIR Jamón de Pavo Virginia, McCormick Mostaza (15g), Bimbo Pan Cero Cero, Sandía, Manzana. Lunch: Tortillas de Maíz, Nopal Asado, Pollo Feliz Pollo Asado. Dinner: Yoplait Doble Cero Durazno, Sandía, Manzana Verde. more...
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losing 3.1 lb a week
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