Puffywuffy's Journal, 29 April 2024

310.4 lb Lost so far: 157.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 101.80g | Prot: 158.21g | Carb: 336.70g.   Breakfast: Apples , Bar-S Foods Franks, Kroger Enriched Hot Dog Buns, Sargento Mozzarella Shredded Cheese, Idaho Spuds Potatoes, Bar-S Foods Franks, Naturegg Eggs, Great Value Fat Free Refried Beans, Mission Foods Mission Burrito 10" Flour Tortilla, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Heinz Tomato Ketchup, Sargento Mozzarella Shredded Cheese, Idaho Spuds Potatoes, Great Value Fat Free Refried Beans, Mission Foods Mission Burrito 10" Flour Tortilla, Tenderloin Pork. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Bell Peppers, Great Value Traditional Pasta Sauce, Great Value Bowtie Noodles Pasta, Ground Beef (80% Lean / 20% Fat), Sweet Onions , Mushrooms. more...

3854 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Bike Machine (Cycling) - 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...