Weigh In record (no journal entry) for 29 April 2024
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142.6 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1348 kcal
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Fat: 40.49g | Prot: 95.75g | Carb: 150.79g.
Breakfast: Santa Maria Original Soft Tortilla, Coca-Cola Zero Cherry, Kinder Kinder Bueno Ice Cream Bar. Lunch: Pensasmustikka, Kanamestari Kanan Ohut Fileeleike. Dinner: Atria Kanan Fileesuikale Hunaja, Ocean Sea Alaska Pollock Fillet Breaded with Cheese & Herbs. Snacks/Other: Elovena Välipalakeksi Hedelmä, Mansikat. more...
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gaining 0.3 lb a week
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