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Normal Day APRIL 29 2024 Yesterday MEALS (4) Calories 2864 Carbs 338g Fibre 27g Protein 155g Sugar 105g
Fat 102g C/F/P% 47/32/21 (M) 102mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim 29 days to cruise. Yesterday I went to a concert. I travelled 3 hours. The concert was all day 8 hours. I sat all day. It was like a work day. Swollen feet and big hunger. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1878 kcal
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Fat: 94.99g | Prot: 103.31g | Carb: 151.14g.
Breakfast: Egg. Lunch: Planters Trail Mix Nut & Chocolate (Package), Great Value Light Brown Sugar (4g), Bananas , Vegetable Oil, Potato, Ground Beef (80% Lean / 20% Fat) . Dinner: Hunt's Tomato Paste, Garlic , Sweet Red Peppers , Sweet Onions , White Rice, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). more...
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steady weight
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