Weigh In record (no journal entry) for 29 April 2024
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152.1 lb
Lost so far: 47.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1891 kcal
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Fat: 80.85g | Prot: 81.86g | Carb: 209.99g.
Breakfast: Aldi Walnoten, Aardbeien, Melkan Proteïne Kwark Rood Fruit. Lunch: Jumbo Goudse Kaas 48+ Plakken Jong, Ei, Bruine Boterham. Dinner: Kaas Pizza met Groente, Hello Fresh Oosterse Noedelsalade met Mango, Groenten en Cashewnoten. Snacks/Other: Munt. more...
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gaining 3.1 lb a week
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