Weigh In record (no journal entry) for 27 April 2024
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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2497 kcal
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Fat: 112.09g | Prot: 123.07g | Carb: 246.85g.
Breakfast: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Tarhana Çorbası, Kabak Yemeği. Lunch: Spagetti, Dardanel Ton Ton Balık, Dondurma, Baklava. Dinner: Kakaolu Kek, Baklava, Tavuk Baget (Derisi Yenerek). Snacks/Other: Beypazarı Gazoz. more...
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losing 0.1 lb a week
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