Weigh In record (no journal entry) for 24 June 2015
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256.0 lb
Lost so far: 34.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1191 kcal
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Fat: 47.69g | Prot: 50.39g | Carb: 149.11g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Celery, Boca All American Flame Grilled Meatless Burgers, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Dinner: Black Beans (Canned), Sweet Onions, Mushrooms, Trader Joe's Hass Avocado, Mahatma Jasmine Rice. Snacks/Other: Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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losing 3.5 lb a week
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