Weigh In record (no journal entry) for 29 April 2024
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261.9 lb
Lost so far: 43.7 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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2070 kcal
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Fat: 62.70g | Prot: 107.35g | Carb: 263.27g.
Lunch: Kühne Honig & Senf Dressing, Rucola , Aldi Datteltomaten, Aldi Rote Paprika, Kohlrabi, Radieschen, Gurke (mit Schale), Avocado, Chiquita Banane, Bresso Feine Kräuter, Leerdammer Delacrème , Brotland Dinkelschnitte. Dinner: Born Tomatenketchup , Wagner Rustipani Ofenbrot Hähnchenbrust, Ferdi Fuchs Geflügel Mini Würstchen, Mövenpick Schwarze Johannisbeere, Aldi Magerquark, Born Tomatenketchup , Wagner Rustipani Ofenbrot Hähnchenbrust, Ferdi Fuchs Geflügel Mini Würstchen, Mövenpick Schwarze Johannisbeere, Aldi Magerquark. more...
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gaining 6.2 lb a week
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