Weigh In record (no journal entry) for 28 April 2024
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224.9 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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2561 kcal
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Fat: 167.37g | Prot: 80.00g | Carb: 205.89g.
Breakfast: Lavaş, Domatesler, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta, Zeytin. Dinner: Lavaş, Patates Kızartması, Patates Cipsi (Tuzlu), Karışık Kızartma, Pirinç Pilavı, Bereket Et Döner. Snacks/Other: Nut Master Hesaplı Kokteyl. more...
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2645 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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