Weigh In record (no journal entry) for 28 April 2024
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132.5 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1516 kcal
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Fat: 54.97g | Prot: 82.83g | Carb: 171.46g.
Breakfast: 台畜 豬肉漢堡, Costco 石安牧場動福蛋, 義美 瑪芬堡, 義美 無加糖豆漿, 得意的一天 純芥花油. Lunch: 雞大腿（不吃皮）, 白飯, 炒高麗菜, 洋蔥炒蛋, 炒花菜. Dinner: 7-11 極饗 嘉義風味雞肉飯. Snacks/Other: 新貴派 香濃花生醬. more...
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losing 3.1 lb a week
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白髮少年's weight history
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