Weigh In record (no journal entry) for 28 April 2024
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223.5 lb
Lost so far: 4.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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2650 kcal
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Fat: 133.63g | Prot: 247.61g | Carb: 134.65g.
Lunch: Lotus Rice Jasmiiniriisi, Rainbow Rasvaton Raejuusto 0,2%, Atria Naudan Jauheliha 17%. Dinner: Lidl Vapaan Kanan Kananmuna, Milbona Kermajuusto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Naudan Jauheliha 17%. Snacks/Other: Amanie Refreshing Pastilles Terva. more...
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losing 2.1 lb a week
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