Weigh In record (no journal entry) for 19 August 2011
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138.6 lb
Lost so far: 28.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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974 kcal
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Fat: 32.09g | Prot: 121.71g | Carb: 48.69g.
Breakfast: apple, eggs, jennie-o turkey breast, eggs. Lunch: fat free ranch, lettuce. Dinner: tilapia. Snacks/Other: almonds. more...
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gaining 6.3 lb a week
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