Weigh In record (no journal entry) for 26 April 2024
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143.5 lb
Lost so far: 25.4 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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482 kcal
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Fat: 25.97g | Prot: 24.36g | Carb: 38.41g.
Breakfast: Haşlanmış Yumurta, Krem Peyniri, Salatalık, Asrın Tandırı Tam Buğday Ekmek, Domatesler, Sütaş Süzme Peynir. Lunch: Fellas Protein Bar Coconut & Cacao, Sütlü Kahve. more...
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losing 1.3 lb a week
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aylis.065's weight history
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