Weigh In record (no journal entry) for 25 April 2024
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217.4 lb
Lost so far: 17.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1392 kcal
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Fat: 46.19g | Prot: 97.18g | Carb: 143.93g.
Breakfast: Evolution Nutrition Whey Protein (32g). Lunch: Aviação Manteiga com Sal, Ovo (Inteiro), Batata Inglesa Cozida, Qualitá Seleta de Legumes Congelados. Dinner: Polenghi Requeijão Light, Piracanjuba Queijo Mussarela , Ovo Mexido, Pão Pita Branco. Snacks/Other: Festival Salada de Frutas . more...
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gaining 2.3 lb a week
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