ceciofal's Journal, 24 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 54.85g | Prot: 69.13g | Carb: 84.67g.   Breakfast: Parmesan Cheese (Shredded), McCann's Quick Cooking Irish Oatmeal, Cream (Half & Half), Coffee (Brewed From Grounds), Dr. Formulated Organic Fiber. Lunch: S&W Yellow Eye Beans Heirloom Series, Red Gold Diced Tomatoes, Taylor Pork Roll (2 oz). Dinner: Pork, Green Giant Broccoli Slaw, Best Foods Real Mayonnaise. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...

2302 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 28 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...