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dewisuryathumewah10
Journal
24 Apr 24
dewisuryathumewah10's Journal, 24 April 2024
dewisuryathumewah10's Profile
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Cutting lagi sampai 52,53 kg
122.4 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2024:
1272 kcal
Fat: 52.07g | Prot: 71.03g | Carb: 130.32g.
Breakfast:
Cappucino Cincau, Kapal Api Kopi.
Lunch:
VECTORLABS Master Whey, Ayam Goreng, Bimoli Minyak Goreng, Tumis Pare, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Pepaya.
more...
1664 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Treadmill - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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