Weigh In record (no journal entry) for 23 April 2024
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261.9 lb
Lost so far: 43.7 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1164 kcal
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Fat: 50.79g | Prot: 73.36g | Carb: 103.48g.
Lunch: Orangen, Balsamico, Bautz'ner Senf Mittelscharf, Aldi Natives Olivenöl Extra, Bio Honig Cremig, Zwiebeln, Möhren, Gurke (mit Schale), Kohlrabi, Aldi Rote Paprika, Weich Gekochtes Ei, Thunfisch in Wasser (Konserviert), Bonduelle Gold Mais. Dinner: Mondo Italiano Parmigiano Reggiano , ORO di Parma Tomaten Stückig mit Basilikum, Knoblauch, Aldi Natives Olivenöl Extra, Gurke (mit Schale), Aldi Rote Paprika, Kohlrabi. more...
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losing 1.5 lb a week
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