Weigh In record (no journal entry) for 22 April 2024
|
165.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
2894 kcal
|
Fat: 128.65g | Prot: 217.56g | Carb: 207.10g.
Breakfast: Cerealitas Galletitas Clásicas, Muslos de Pollo con la Piel, Leche (Leche Entera), ENA Whey Protein (30g). Lunch: Tortillas de Papa. Dinner: Arroz Blanco Cocido, Muslos de Pollo con la Piel. Snacks/Other: Jamón Cocido, Galletas de Arroz, Fargo Pan de Salvado, La Serenísima Queso Untable Clasico, Queso Azul o Roquefort. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
geer.692's weight history
|