Weigh In record (no journal entry) for 22 April 2024
|
167.6 lb
Lost so far: 11.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
1253 kcal
|
Fat: 34.08g | Prot: 122.56g | Carb: 115.88g.
Breakfast: Snack Freely Organic Crunchy Rice Rollers, Member's Mark Peanut Butter Filled Pretzels , Vital Proteins Collagen Peptides, Green Tea. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Member's Mark Boneless Skinless Chicken Breast, Kroger Hearts of Romaine Lettuce, Great Value Lemon & Pepper Seasoning, Paprika, Great Value Garlic Salt, Garlic Powder, Great Value Fat Free Italian Dressing, Kraft 100% Grated Parmesan Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Smartfood White Cheddar Cheese Popcorn (Package). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heather43616's weight history
|