Weigh In record (no journal entry) for 22 April 2024
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150.6 lb
Lost so far: 56.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2291 kcal
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Fat: 99.91g | Prot: 55.22g | Carb: 291.64g.
Breakfast: Blancaflor Tortas Fritas, Pan Blanco Tostado, Ilolay Dulce de Leche. Lunch: Ilolay Dulce de Leche, Pan Blanco Tostado, Guiso de Arroz. Dinner: Trio Galletas Pepas, Swift Salchichas, Mayonesa, Arroz Blanco Cocido, La Campagnola Caballa al Natural. Snacks/Other: La Anónima Salchichón Tipo Primavera, Natura Mayonesa, Bimbo Pan Integral. more...
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2094 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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