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Good morning Monday 🤗 Busy week ahead. I have put time aside for my workouts. This week is planned better. My goal is to lose 1lb.
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1118 kcal
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Fat: 38.31g | Prot: 68.70g | Carb: 133.61g.
Breakfast: Cantaloupe Melons , Lilydale Turkey Bacon, Egg, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics. Lunch: Natrel 2% Lactose Free Milk, Alani Nu Munchies Protein Shake, General Mills Multi Grain Cheerios, General Mills Original Cheerios. Dinner: Lindt Intense Mint, Cauliflower , Carrots , Corn, Hampton House Chicken Parmesan. Snacks/Other: General Mills Lucky Charms. more...
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2299 kcal
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Activities & Exercise:
Cleaning - 1 hour and 20 minutes, Google Health Connect - 22 hours and 40 minutes. more...
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losing 2.8 lb a week
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