Weigh In record (no journal entry) for 22 April 2024
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212.7 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1592 kcal
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Fat: 96.41g | Prot: 70.29g | Carb: 102.34g.
Breakfast: Jumbo Roompaté, Citroensap, Vers Geperst Sinaasappelsap, Melkan Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Lunch: Plus Verspakket Tomatensoep, Kania Peterselie Gevriesdroogd, Melkan Crème Fraiche, Weidenaar Fryske Fuet. Dinner: Rummo Pasta, Rummo Pesto Rosso, AH Basic Paneermeel , AH Olijfolie Extra Vierge, De Zaanse Hoeve Jonge Kaas 48+, Jumbo Tartaartje, Knoflook, AH Macaroni Spaghetti Groente. Snacks/Other: Zwan Boterhamworst , Gedroogde Pruimen, Hands Off My Chocolate Seriously Dark, Paranoten. more...
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steady weight
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