Weigh In record (no journal entry) for 22 April 2024
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1236 kcal
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Fat: 50.77g | Prot: 94.52g | Carb: 97.09g.
Lunch: Чай с Лимоном, Киевхлеб Хлеб Украинский, Жареное Яйцо, Капуста Тушеная. Dinner: Капуста Тушеная, Жареная или Запеченная Курица (Кожа не Съедена), АТБ Гречка Отварная. more...
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2319 kcal
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Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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