Weigh In record (no journal entry) for 22 April 2024
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176.4 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1232 kcal
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Fat: 44.55g | Prot: 51.27g | Carb: 157.01g.
Breakfast: Vaasan Juustokierre, Valio Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Omenat, Valio Plus Rasvaton Maito, Saarioinen Härkäruukku. Dinner: Oivariini Normaalisuolainen, Ruisnäkkileipä. Snacks/Other: Banaanit, Vaasan Juustokierre, Suodatinkahvi. more...
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gaining 0.6 lb a week
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