Weigh In record (no journal entry) for 22 April 2024
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262.1 lb
Lost so far: 43.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1227 kcal
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Fat: 64.27g | Prot: 68.04g | Carb: 96.38g.
Lunch: Aldi Rote Paprika, Gurke (mit Schale), Knoblauch, Avocado, Aldi Magerquark, Leerdammer Delacrème , Real Quality Lachsforellenfilet, Brotland Dinkelschnitte. Dinner: Mondo Italiano Parmigiano Reggiano , Weißes Weizenmehl (Allzweck), Ei, Kerrygold Butter, Gekochter Blumenkohl (Fettfrei gekocht). more...
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losing 1.5 lb a week
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