Weigh In record (no journal entry) for 22 April 2024
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132.7 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1860 kcal
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Fat: 84.84g | Prot: 65.97g | Carb: 205.09g.
Breakfast: Nature Valley 黑巧克力燕麥棒, 全聯 牧真鮮乳. Lunch: 雞蛋, 全聯 豬梅花肉, 台酒 酒燉排骨風味湯麵. Dinner: 排骨便當. Snacks/Other: 新貴派 香濃花生醬. more...
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losing 1.5 lb a week
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白髮少年's weight history
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