Weigh In record (no journal entry) for 21 April 2024
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176.0 lb
Lost so far: 46.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1561 kcal
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Fat: 44.76g | Prot: 111.49g | Carb: 182.21g.
Breakfast: Countryside Creamery Half & Half, Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Snyder's of Hanover Mini Pretzels, Tomatoes, Kraft Velveeta Cheese Slices, Great Value Whole Wheat Bread, Great Value Baked Ham, Great Value Romaine Lettuce. Dinner: Great Value Frozen Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value 97% Fat Free Cooked Ham, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Apples, Great Value Cottage Cheese, Mission Brand Peach Pieces, Chocolate Cheesecake Protein Pudding, Great Value Powdered Peanut Butter. more...
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losing 1.0 lb a week
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