Weigh In record (no journal entry) for 21 April 2024
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129.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2042 kcal
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Fat: 83.71g | Prot: 121.61g | Carb: 194.03g.
Breakfast: Cocktailtomaten, Aldi Rote Paprika, Gut Drei Eichen Schinkensülze mit Champignons, Gut & Günstig Magerquark, Alnatura Joghurt Mild 1,5% Fett, Meßmer Fencheltee, Layenberger High Protein Riegel Kokos-Mandel, Fattoria La Vialla Viallini, Kaffee, Italiamo Italiamo Cantuccini mit Mandeln, Milbona Kaffeesahne 12%, Delicia Süße Blätterteig Gebäck Herzen, Fattoria La Vialla Mini Panforti, Fattoria La Vialla Stracci. Dinner: Lidl Spaghetti, SPAR Stangensellerie, Harter Parmesan, Sugo All Arrabbiata Sugo All Arrabbiata . Snacks/Other: Erdbeeren, Sarotti Kakao, Foodspring Whey Protein Schoko, Gut & Günstig Magerquark. more...
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gaining 0.4 lb a week
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