Weigh In record (no journal entry) for 21 April 2024
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262.4 lb
Lost so far: 43.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1608 kcal
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Fat: 83.44g | Prot: 92.41g | Carb: 84.74g.
Breakfast: Strauchtomaten, Real Quality Lachsforellenfilet, Weich Gekochtes Ei, Orangen. Lunch: Aldi Natives Olivenöl Extra, Schweineschulterbraten, Barilla Fusilli. Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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gaining 6.2 lb a week
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