Weigh In record (no journal entry) for 21 April 2024
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158.1 lb
Lost so far: 71.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1058 kcal
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Fat: 72.65g | Prot: 90.63g | Carb: 8.22g.
Breakfast: Opeino Халлуми, Варёное Яйцо. Lunch: Жёлтый Болгарский Перец , Магнит Помидоры Черри, Пятерочка Огурец Свежий, Charalambidis Йогурт, Троекурово Голень Куриная, Баранина. more...
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losing 9.3 lb a week
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