Weigh In record (no journal entry) for 21 April 2024
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129.6 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1001 kcal
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Fat: 54.60g | Prot: 32.70g | Carb: 98.30g.
Lunch: Wall's Populaire Strawberry Vanilla, Mie Gacoan Mie Setan, Mie Gacoan Udang Keju. more...
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losing 3.1 lb a week
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