bettyberlim's Journal, 20 April 2024

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Weigh In record (no journal entry) for 20 April 2024

138.7 lb Lost so far: 11.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2024:

719 kcal

Fat: 17.93g | Prot: 74.09g | Carb: 65.44g. Breakfast: PronoKal Omelete de Queijo. Lunch: Starbucks Omelete e Queijo . Snacks/Other: Banane. more...

1796 kcal

Activities & Exercise: Gym - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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bettyberlim's Journal, 20 April 2024

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