Weigh In record (no journal entry) for 20 April 2024
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145.2 lb
Lost so far: 12.0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1568 kcal
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Fat: 69.73g | Prot: 102.72g | Carb: 138.57g.
Breakfast: Oululainen Reilu Täysjyvä, Valio Profeel Proteiinirahka Mango-Vanilja. Lunch: K-Menu Ohuen Ohut Kalkkunanfileeleike, Lidl Vapaan Kanan Kananmuna, Efko Herkkukurkut, Rainbow Cheddar, Vaasan The Brgr, Tamminen Smash Burger. Dinner: Mansikat, Omenat (Red Delicious). Snacks/Other: Taffel Suolapähkinä, Milbona High Protein Pudding Hazelnut, Corny Sugar Free Chocolate, Fast Sports Nutrition Naturally High Protein Strawberry White Chocolate. more...
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losing 1.5 lb a week
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