Weigh In record (no journal entry) for 20 April 2024
|
149.7 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
1164 kcal
|
Fat: 49.44g | Prot: 93.06g | Carb: 87.41g.
Breakfast: Parmalat Leite Integral, Café. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido), Growth Supplements Protein Bar Churros. Dinner: Queijo Brie, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Danone Yopro Açaí com Banana, Danone Yopro 25G High Protein Chocolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gi.gi.gi's weight history
|