Weigh In record (no journal entry) for 20 June 2015
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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651 kcal
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Fat: 23.28g | Prot: 49.48g | Carb: 62.23g.
Breakfast: Jugo de Naranja Recién Exprimido, Cereal Mix Alfajor de Arroz Sabor Chocolate. Lunch: Lechuga, Tomates, Huevo Cocido, Atún en Agua (Enlatado). Dinner: Chicle, Ensalada Mixta. Snacks/Other: Paladini Jamón Cocido, Zanahoria, Superfood Bananenpulver, Manzana, Knorr Sopa Quick. more...
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1668 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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