Weigh In record (no journal entry) for 20 April 2024
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1112 kcal
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Fat: 39.58g | Prot: 84.88g | Carb: 108.17g.
Breakfast: 매일 고단백두유, 그래밀 검은콩빵, 슈퍼너츠 피넛버터 크런치, 토마토, 계란후라이. Lunch: 밥, 삼치구이. Snacks/Other: 빙그레 더단백 드링크 커피, 헤이씨리 헤이씨리(초코), 슈퍼너츠 피넛버터 크런치, 사과. more...
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losing 4.6 lb a week
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