Weigh In record (no journal entry) for 19 April 2024
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166.8 lb
Lost so far: 11.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1959 kcal
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Fat: 53.39g | Prot: 173.55g | Carb: 233.88g.
Breakfast: Coffee, Meijer Fat Free Milk, Member's Mark Peanut Butter Filled Pretzels , Vital Proteins Collagen Peptides. Lunch: Kraft 100% Grated Parmesan Cheese, Kroger Hearts of Romaine Lettuce, Great Value Fat Free Italian Dressing, Garlic Powder , Great Value Lemon & Pepper Seasoning, Paprika , Member's Mark Boneless Skinless Chicken Breast, Great Value Garlic Salt. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hormel Turkey Pepperoni 70% Less Fat, Classico Fire Roasted Pizza Sauce, Mt. Olive Mild Banana Pepper Rings, Great Value Fat Free Shredded Mozzarella Cheese, Kellogg's Froot Loops , Meijer Fat Free Milk. Snacks/Other: Peanut Butter, Honeymaid Graham Crackers, Publix Red Seedless Grapes, Pepperidge Farm Goldfish, Snack Pack Sugar Free Chocolate Pudding. more...
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losing 7.0 lb a week
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